chronic illness | YOGACROHNIE

This blog space is a place for me to write about all things mindfulness, breathwork and yoga, with my own ideas about the simple pleasures that I have found whilst living a quieter, slower paced life.

Feb 14, 2022

I AM ENOUGH

Enough. As much or as many as required - sufficient, adequate, abundant. Can I be enough just as I am? Can I allow myself to be truly...

Jan 10, 2022

HOW CAN WE POSITIVELY IMPACT OUR MIND - GUT CONNECTION WITH OUR BREATH?

Having Crohns disease, I am so drawn to the physiological workings of the human body. I love to understand what's happening inside my own...

Dec 16, 2021

LETTING GO

Finding Strength Within Vulnerability The concept to 'Let go' for me is a tough one. I can let go in the sense of giving in to the...

Dec 9, 2021

WHAT'S THE BREATH GOT TO DO WITH IT?

My journey to become a Breathwork Facilitator Breathing is the only thing in the body which happens autonomically, but that we can also...

May 18, 2021

CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?

My experience of practicing yoga and living with Crohns Disease I have Crohn’s disease and I am really passionate about sharing my...

May 11, 2021

SIMPLE BEHAVIOURAL CHANGES TO HELP MANAGE WORRIES AND STRESS

Notice unhelpful thinking habits and find alternative thoughts When living with and managing a chronic illness, my thoughts and worries...

Apr 27, 2021

SELF COMPASSION ISN'T SELFISH

How can we create a little kindness towards ourselves? Ahimsa translates to 'nonviolence' or non harming and is the first principle of...

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