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This blog space is a place for me to write about all things mindfulness, breathwork and yoga, with my own ideas about the simple pleasures that I have found whilst living a quieter, slower paced life.
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WHAT EVEN IS CONSCIOUS CONNECTED BREATHING?
I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
Mar 25, 2022
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I AM ENOUGH
Enough. As much or as many as required - sufficient, adequate, abundant. Can I be enough just as I am? Can I allow myself to be truly...
Feb 14, 2022
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HOLDING SPACE
Stepping into the shoes of a Breathwork Facilitator As part of my facilitator training, over the last couple of weeks I have been running...
Jan 20, 2022
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HOW CAN WE POSITIVELY IMPACT OUR MIND - GUT CONNECTION WITH OUR BREATH?
Having Crohns disease, I am so drawn to the physiological workings of the human body. I love to understand what's happening inside my own...
Jan 10, 2022
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LETTING GO
Finding Strength Within Vulnerability The concept to 'Let go' for me is a tough one. I can let go in the sense of giving in to the...
Dec 16, 2021
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WHAT'S THE BREATH GOT TO DO WITH IT?
My journey to become a Breathwork Facilitator Breathing is the only thing in the body which happens autonomically, but that we can also...
Dec 9, 2021
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YOGA NIDRA - POWERFUL AFFECTS ON THE MIND AND BODY
Can Yoga Nidra positively benefit our mental and physical health? Yoga Nidra originates from the Tantrik tradition and is an adaptation...
Jun 29, 2021
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WHY YOGA IS SO MUCH MORE THAN THE PHYSICAL PRACTICE
What can practicing yoga teach us? Most people I know who have ever practiced yoga came to their first class to enquire into the physical...
Jun 14, 2021
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WHY SHOULD WE EMBRACE BOTH OUR YIN AND YANG ENERGY?
How to connect to your Yin side Duality is within every single one of us, we constantly move and change, flowing and transitioning...
Jun 1, 2021
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CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?
My experience of practicing yoga and living with Crohns Disease I have Crohn’s disease and I am really passionate about sharing my...
May 18, 2021
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SIMPLE BEHAVIOURAL CHANGES TO HELP MANAGE WORRIES AND STRESS
Notice unhelpful thinking habits and find alternative thoughts When living with and managing a chronic illness, my thoughts and worries...
May 11, 2021
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SELF COMPASSION ISN'T SELFISH
How can we create a little kindness towards ourselves? Ahimsa translates to 'nonviolence' or non harming and is the first principle of...
Apr 27, 2021
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